Understanding Invisible Disabilities (and ways to get involved!)

What is an invisible disability?

While the term disability is easily defined, there are some stigmas surrounding the idea of invisible disabilities. Most people do not realize how people can be affected by these conditions, and do not really consider someone as disabled unless they can see the problem. With that said, the term invisible disability covers a wide array of disorders and problems. For example, an invisible disability could range from ADHD or migraines, to fibromyalgia or cerebral palsy. So, it can be understood that a large amount of people suffer from these different problems.

“..the 1994-1995 Survey of Income and Program Participation (SIPP) found that 26 million Americans (almost 1 in 10) were considered to have a severe disability, while only 1.8 million used a wheelchair and 5.2 million used a cane, crutches or walker(Americans with Disabilities 94-95).”

So, in order to raise awareness for these conditions, the Invisible Disabilities Association (IDA) has dedicated the week of October 18th-24th to raising invisible disability awareness. This week will be a great way to share and get involved in helping educate others on the severity and commonness of invisible disabilities. Also, to help understand and share that while these disabilities are a challenge for these individuals, they are not defined by them.

What’s going on this week?

1. Kick-Off Sunday

Sunday was the kick off, with the IDA providing an image for you to use as your profile picture. (Seen above) Whether it be Facebook, Twitter, or Instagram (or all three!) you can easily post this image for others to see. Simple and bright, this badge can be an easy way for you to spread the word. It would give an incentive for people to check out the IDA.

2. My Story Monday

Monday was the day for everyone to share their stories. Whether it was about themselves or a

loved one, it was a way for you to show that invisible illnesses can be conquered and give hope to those who see these stories of survival. If you were not able to participate on Monday, there is never a bad time to share. They made available banners HERE that you could print out and post on your page of you holding one!

3. Tell A Friend Tuesday

So, after you’ve changed your picture, and shared a story. It is the perfect time for Tell a Friend Tuesday! The IDA created a Facebook event, a meme link to share, and even the hashtag you can use! (#InvisibleDisabilitiesWeek) Telling a friend about IDA is great, this organization offer many things, and could be exactly what your friend needs. Whether they do have a disability, invisible or not, or are just interested in getting involved.

4. Wristband and Wear Blue Wednesday

For Wednesday the IDA has created these great wristbands! As can be seen in the pictures, some people have already proudly supported this cause, and shared their bracelets. But no need to fret, if you have not gotten yours yet, they still have them available HERE. Or, if that option does not work for you, it is just as great to wear BLUE! They’ve said on their site that a blue shirt, tie, scarf, or whatever, works. Otherwise, the IDA makes sure to say that you can feel free to upload a 1 minute video or a photo with a short caption explaining what invisible disability awareness means to you.

5. Thankful Thursday

On Thursday the way you can participate in ID awareness week is to share what you are thankful for. Besides giving hope and spreading happiness, sharing who/what you are thankful for opens up a wider conversation for why those with disabilities are overcoming and inspiring others by their power to go on. This day is to show thanks, and to learn to not identify them as their disability, but see the strength inside.

6. Five For Friday

Friday ushers in the five for Friday theme. This day is dedicated to raising funds that would be used to help the IDA further the way they reach out to those with disabilities. You can join in and donate five dollars, or more if you have it. It really helps to raise the most money that you can, because it is a simple way to help, and also a way to win prizes. But, either way, make sure to ask your friends, family, colleagues, etc. to join in on helping fund an amazing cause! HERE is the link where you can donate.

"Thank you for helping IDA reach around the world with awareness, education, resources and support through our websites, books, pamphlets, articles, videos, television and radio interviews, award galas, events, online community and much more!" -quote from IDA Friday page

7. IDA Cares Saturday

As the #InvisibleDisabilitiesWeek activities comes to an end, Saturday is dedicated to IDA showing how much they care, and inviting you to show the ways you help care for those who need assistance with their disability. They provide questions through the day, and share their ideas on ways they will develop their care techniques and programs. Overall, this whole week is a wonderful opportunity for you to get involved and meet others who share a common care and goal.

Within our campaign

While compassion and mindfulness is key to helping those with disabilities, it is important to remember that these individuals are not just their illnesses. While their handicap is a part of who they are, it does not mean they are at a loss, or have any less character than the rest of us. They are people too, who shine through their struggle. Overall, it’s important for us to remember that identity is not defined by a disability.